Virtual Homegirl Podcast Episode #9: Dealing with Life Challenges

WLP Virtual Homegirl Cover Art

Virtual Homegirl commentators Dafne, Kim, Esther, Liz, and Brianna discuss coping with life challenges like academic and mental health anxieties, procrastination, “imposter syndrome”, grief, and gaining closure in life and relationships. Brianna discusses the use of a “Wellness Wheel” an introspective exercise to assess individual mental health such as family, finance, career, growth, leisure, love and friends. “We as young people have the power to overcome our mental health barriers.  There are ways to take control of our lives and live them the way we want to.”

Listen on Spotify.